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I get distracted easily. Very easily. If you're like me, then you might want to improve your focus.
The good news is getting focused can be ‘trained’ like any other habit!
Set a routine and stick to it.
Curate and control your environment.
Try the Pomodoro Technique. “This is where you pick a task to focus on, set a 25-minute timer, and work on that task—and only that task—until time is up. Once the timer goes off, take a five-minute mental break. Every four cycles, take a longer 15- to 30-minute mental break where you can stretch your legs, check your phone, get a snack or take a quick walk.”
Write your tasks down.
Eat energizing foods.
Minimize sugar.
Don’t multitask.
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