Ways to Bust Out of Your Workout Rut

Couple listening to music on smart phone during exercise

Photo: Getty Images

Tired of the same old, same old? Try something new:

Take your workout outside.

Switch up your schedule.

Work out with your eyes shut.

Try something completely new.

Reverse your running route.

Prioritize your recovery routine because less soreness makes working out easier.

Take basic moves to the next level.

Find a workout buddy.

Buy that new workout outfit.

Revisit childhood favorites…swimming, jumping rope, jumping on a trampoline, dance class, etc.

Listen to an inspiring podcast.

Change up your surface.

Join a fitness community.

Book a sports massage.

Commit to a 30-day challenge.

Enlist professional help.

Incorporate meditation into your workouts.

Sign up for a race.

Get a smartwatch to track your fitness goals.


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