Jennie James

Jennie James

Jennie James gets you through the workday. Music, entertainment, fun!Full Bio

 

Get Your Sleep Schedule Back On Track During The Stay-At-Home

There is something about staying at home and working at home that throws off your normal schedule. Home life and work life collide, day becomes night, night becomes day, and a day can feel like a week.

So it's good to keep to a routine. And your sleep schedule is the first one you should fix because good sleep can boost your immune system.

⁰ Figure out how your sleep fits into your priorities.

⁰ Save your bed for sleep.

⁰ Plan your sleep schedule ahead of time.

⁰ Go to bed in your optimal timing range.

⁰ Externalize stress both physically and emotionally.

⁰ Make sure your naps are helping, not hurting.

⁰ Children can pick up on tension.

⁰ It’s OK to ask for help.

(WJLA) Photo: Getty/Ghetea Florin/EyeEm


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