Jennie James

Jennie James

Jennie James gets you through the workday. Music, entertainment, fun!Full Bio

 

Easy Proactive Steps Women Can Take For Their Health

Woman practicing yoga at home

Just because we're at home, doesn't mean you shouldn't be taking care of yourself. Here are a few things we can do to take care of our health.

  1. Schedule — or reschedule — your annual wellness visit for after June
  2. Don’t assume anything. Instead, call your doctor.
  3. If you smoke, quit
  4. Find a way to exercise
  5. Boost your mental health

(FreeP) Photo: Getty


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