Plenty of people count calories, but it’s not the perfect way to drop pounds for everyone. Part of that is because a hundred calories of M&Ms isn’t quite the same for you as eating 100 calories of broccoli. And that’s why some dieters prefer the macro diet plan, where you don’t have to calculate calories, but keep track of macronutrients - or macros - instead.
So what are macronutrients? They’re the carbs, proteins, and fats that give us energy. And the macro diet is all about getting the balance of them right so it’s easier to lose weight, burn fat, and build muscle.
The amount of each macronutrient you need depends on factors like your basal metabolic rate and weight goals. On the macro diet, you won’t be focusing on how many calories you eat a day, but your target could be to eat 40% carbs, 35% protein, and 25% fats. To find out what your target macro ratio is, you work with a certified nutritionist or use an online macros calculator.
It sounds like a lot of math, but once you know your ratio, you track what you’re eating to stay within your macros. There are even apps like MyFitnessPal that’ll count your carbs, proteins, and fats for you. And one of the things fans of the macro diet like about it is that it’s flexible and you don’t have to give up any food groups. It lets you work your favorite foods in, as long as they fit into your macronutrient goals. So you can still have your cake and eat it too, just not with the pizza.
Source: PureWow